Introduction
Capcay is one of the favorite dishes in Indonesia. It is a vegetable stir-fry dish that is usually served with rice. The dish is known for its delicious taste and the variety of vegetables used. The dish is also considered healthy due to the use of various vegetables. In this article, we will share with you the recipe for capcay and the steps to make it.
Ingredients
Here are the ingredients needed to make capcay:
- 400 grams of mixed vegetables (carrots, cabbage, beans, cauliflower, broccoli, etc.)
- 2 cloves of garlic, chopped
- 3 shallots, chopped
- 2 red chilies, chopped
- 2 green chilies, chopped
- 1 tbsp of oyster sauce
- 1 tbsp of soy sauce
- Salt and sugar to taste
- 2 tbsp of cooking oil
- 500 ml of water
Instructions
Here are the steps to make capcay:
1. Cut the mixed vegetables into small pieces and set them aside.
2. Heat the cooking oil in a pan over medium heat.
3. Add the chopped garlic, shallots, red chilies, and green chilies to the pan and stir-fry them until they become fragrant.
4. Add the mixed vegetables to the pan and stir-fry them for a few minutes.
5. Add the water to the pan and let it boil.
6. Add the oyster sauce and soy sauce to the pan and stir-fry the vegetables until they are cooked.
7. Add salt and sugar to taste.
8. Stir-fry the vegetables for another two minutes.
9. Turn off the heat and let the capcay sit for a few minutes before serving with rice.
Nutrition
Capcay is a healthy dish that is full of nutrients. The dish is low in calories and high in fiber due to the use of various vegetables. The dish is also rich in vitamins and minerals such as vitamin A, vitamin C, and potassium. The oyster sauce and soy sauce used in the dish provide a source of protein. However, it is important to note that the amount of nutrition in capcay may vary depending on the type and amount of vegetables used.
Conclusion
Capcay is a delicious and healthy dish that is easy to make. The dish is perfect for a quick lunch or dinner and can be served with rice or noodles. The recipe shared in this article is a basic recipe that can be modified according to your taste preferences. You can add meat or seafood to the dish to make it more filling. Give this recipe a try and enjoy the delicious taste of capcay!
